RunDot: Adaptive Run Training1.15.0

Better results. Less grind. Fewer injuries.

Because training should fit your life, not take it over.

Running isn't about how far and how much your body can do; it's about how smart you can move and your love for the sport. RunDot technology interprets what the watch can't and personalizes what other apps can only automate.

We turn data into direction. We turn effort into genuine and sustainable progress. So you can train less, perform better, and stay strong enough to do it again tomorrow. RunDot is powered by FitLogic(TM)-the only AI model built just for endurance athletes, trained on 20+ years of real performance data.

It analyzes billions of data points such as your performance, recovery patterns, schedule, and even the weather you're running in to build training that's individually optimized for you.

The result: Our runners typically train up to 30% less than those on other apps, while achieving better race results and fewer injuries.

HOW RUNDOT WORKS:

Most running apps automate templates. RunDot optimizes for you.

After each logged workout, RunDot analyzes dozens of variables: your pace progression, heart rate response, completion rate, recovery signals, training consistency, and more. Then it adjusts your upcoming workouts-intensity, volume, timing-to match where you are right now, not where a static training plan thinks you should be.

Running in 95° heat? Training at altitude? Coming back from a missed week? RunDot's technology automatically adjusts your training for environmental conditions and life realities. You don't input anything. It already knows.

WHAT MAKES RUNDOT DIFFERENT:

Real-Time Adaptation: Your plan evolves after every single run. Other apps adjust weekly or when you tell them something changed. RunDot already knew yesterday what you need today.

Precision Training: Every workout has a specific purpose in your progression. No junk miles. No guessing. Just the right training at the right time.

Built on Decades of Data: RunDot isn't marketing hype. It wasn’t born yesterday like many other apps. It's trained on 20+ years of actual athlete data-what works, what doesn't, and what keeps runners healthy.

Environorm Technology: Your training automatically adjusts for heat, humidity, altitude, and changing conditions. Train optimally year-round, wherever you run.
Any Distance, Any Level: From your first 5K to your next ultra marathon, RunDot scales intelligence to your ability. Elite-level optimization made accessible for 5K training, 10K training, half marathon training, marathon training, and ultra distances.

WHAT'S INCLUDED:
. Adaptive training plans for all distances (5K, 10K, half marathon, marathon, ultra)
. Workout-by-workout guidance with specific paces and effort levels
. Real-time plan adjustments after every logged run
. Environorm environmental adaptation
. Recovery protocols and taper optimization
. Training load management
. Advanced run tracking, progress monitoring, and performance analytics
. Race prediction and pacing strategies
. 14-day free trial-no credit card required

DEVICE INTEGRATION:

Seamlessly syncs with Garmin, Apple Watch, COROS, Fitbit, and Strava. RunDot works with your existing setup-just connect and train.

FOR RUNNERS WHO:
. Want to train smarter, not just harder
. Are tired of one-size-fits-most training plans and static running programs
. Need training that adapts to their real life
. Want to reduce injury risk while improving performance
. Value their time and want optimal training efficiency
. Value all the data, but want an app that interprets it for them

START YOUR 14-DAY FREE TRIAL
Experience intelligent training. No credit card required.

Powered by FitLogic(TM) technology

Subject to the Apple License agreement found at the following URL
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History - Workout graphs show each interval's target zone more accurately.
- Apple Watch sync and staying signed in are more reliable.
- Bug fixes and performance improvements. 1.15.0 1d ago Now available in Spanish, French, German, Dutch and Danish
Clearer tables and formatting in Assistant answers
Fixes for billing updates, adding sessions, and opening friends' workouts 1.14.0 Oct 2 NEW
• Today button: the bottom bar now takes you straight to today's run, and its icon shows what you're doing today.

IMPROVED
• Faster session screens, with a Retry button if something fails to load.
• Session targets and coach notes show consistently across the app.

FIXED
Fixes for unit settings, onboarding, sign-in and the Add Race and address forms. 1.13.0 Sep 21 Various updates and enhancements 1.12.0 Aug 26 Various updates and enhancements 1.11.3 Jul 21 Various updates and enhancements 1.11.2 Jun 9 Various updates and enhancements 1.11.1 May 22 Various updates and enhancements 1.11.0 Apr 29 Brings many new updates and fixes 1.10.3 Apr 17 Various launching updates 1.10.2 Apr 11 Updates and Enhancements 1.10.1 Apr 9 Improved interactions
Various updates and fixes 1.10.0 Apr 4 Updates Schedule Flexibility
Updates For Returning Athletes 1.9.1 Mar 14 Social Groups
Improvements for In-app execution
Improves Apple Watch workout processing 1.9.0 Mar 7 Fix for improperly timed notice display 1.8.2 Feb 24 Schedule drag/drop improvements
XP and earned score updates
UI polish across charts, score cards, and day blocks
Better push notification reliability and subscription handling 1.8.1 Feb 20 Send and receive messages from your coach
Improved insights widgets
In app execution improvements
Various updates and fixes 1.8.0 Feb 17 Improved GPS and offline location handling for better tracking outdoors and on the go.
Enhanced treadmill, cycling and swim data so your training stats better match your effort.
Smoother Apple Watch and Bluetooth device connections during runs.
A refreshed Home screen with an updated Upcoming Races design 1.7.2 Jan 29 Updated sensor data
Improved graphing
Updates to insights widgets
Social Sharing of completed sessions 1.7.1 Jan 22 Enhanced workout completion feedback
Enhancements to in app execution and connections
Allow adjustment of duration and intensity of sessions
Adds assessment type selection
Toggle for turning strength sessions on/off 1.7.0 Jan 15 Improved onboarding with clearer training‑day setup and personalized scheduling
Enhanced post‑workout summaries for better lap visibility
More stable device connections and more accurate sensor data
Refreshed homepage workout display for a cleaner look
Consistent terminology and clearer pacing language across the app
Smoother navigation, including easier access to time and location settings 1.6.1 12/22/2025 Adds connections for Wahoo, Polar, Suunto
Enhanced Session Volume preferences
Enhanced In-app execution 1.6.0 12/18/2025 Improved location selection and accuracy for races and onboarding
Enhanced Free Run
Updates to Billing details and address management
Enhanced indoor training experience
Enhanced home page and workout screens 1.5.0 12/13/2025 Updated Home Page View
Improvements for trial flow
HUD Items update
Duration Insight Update 1.4.0 12/05/2025 Updates to setting time and location
Updates for in app execution (including crashes on save)
Updates for weekly schedule view
Updates for race location 1.3.0 12/02/2025